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Weight Management Report
Matraville Medical Complex
The weight management report includes your actual
measurements compared with predicted values based
on your age and gender and your energy balance
containing the recommended daily caloric intake.
Simply…you can’t manage what you don’t measure
The obesity crisis in today’s society is
The Energy Balance…
Your Energy Balance (calories)
the result of simple math, it’s a calories-
in calories-out calculation. Anything you
Developing your ideal weight management program
means understanding the balance between the calories
that you burn and the calories you intake daily. To know
your daily energy expenditure we need to measure your
individual metabolism (RMR), and estimate the energy
required by your body to sustain your lifestyle and physical
increase in your weight of approximately
activity. Once we know these three variables, we are able
to provide you with a scientifically recommended daily
food intake based upon your individual metabolism. A diet
of just 350Kcal/day less than your typical daily energy
expenditure allows you to loose up to 3kg (6 pounds) per
The amount of energy required (calories per day) by
each individual can be very diverse. Resting Metabolic
) is the daily amount of calories burned at
Ask a staff member and get measured today!!
rest to maintain vital body functions. The majority of the
calories your body burns each day are those just to
remain alive. In a sedentary person, RMR accounts for
Resting Metabolic Rate, how can you measure it?
The day of your assessment…
up to 80% of the total daily energy expenditure.
Measuring your metabolism is easy and fast. Just breathe
Like most health assessments, such as getting
normally inside a disposable/single use mask for 15
your cholesterol checked, there are certain
minutes and that’s it. You will get the actual amount of
guidelines you need to follow. To get an accurate
resting metabolism measurement, the day of your
testing be sure to comply with the following guidelines:
Do not eat or drink anything other than water for at least 4 hours prior to the measurement.
Do not smoke, use nicotine, consume caffeine,
There are additional measurements to receive a full body
nutritional supplements, drugs containing
ephedra (Ma Huang) or pseudoephedrine for at
least 4 hours prior to the measurement.
Anthropometrics, Body Mass Index,
Body Circumferences, Waist-Hip Ratio,
Do not exercise (aerobic or strength training)
Resting Heart Rate, Blood Pressure etc.
for at least 8 hours before your scheduled
Each metabolism is unique…
5 more minutes to measure your body
My scheduled visit:
fat mass and percentage with skin-fold
calliper or Body Impedance Analysis.
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