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Microsoft word - june 2007.doc

Dr. Heather Fox Ph D D A c R M T S A
June 2007
Men and Wellness
a rate of 105 males per 100 females. By the age of 65 there are now only Volume 2 Issue 3
The Gender Gap
Inside this Issue
Men and Wellness – The
Gender Gap
our overall population. Are we seeing a trend toward improvement in men’s • Thyroid Health with Natural
Medicine
Healthy Cooking with
Wholesome Foods
male subjects in a vast array of studies. chronic obstructive pulmonary disease, accidents, pneumonia and influenza, It is a fact that men do not seek health women do with often disastrous consequences. For instance HIV and six years. Canadians' life expectancy at Dr. Heather Fox PhD DAc RMT
SA

studies in a variety of populations, the Health Education
Specialist
Ph. 306-522-1077
Fax. 306-522-2296

Cell. 306-527-8172
leading causes of death. Not only According to Statistics Canada and as are men 29 percent more likely to more likely to die from it The most likely cancer to kill men between the ages of 15 and 30 is testicular cancer, but most physicians don’t The thyroid gland – a butterfly shaped security, strength and even their ability to be successful in their life endeavors. *NATURAL SUPPLEMENTS For
Optimal Health in Men
engage in a so called ‘manly’ lifestyle Metabolism: Thyroid hormones
NOW Liquid Multi Gels Vitamin and
NOW Prostate Support
NOW Omega 3 Fish Oil Lemon
NOW Tru C Biocomplex Vitamin C
End
their roles as father, lover, worker and Water is fluid, soft, and yielding. which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is Growth: Thyroid hormones are vital
provider. It is critically important that THYROID HEALTH
Development: One classic experiment
WITH NATURAL
MEDICINE
in the belief that the body has a natural Cardiovascular system: Thyroid
likely to have a heart attack. One study doctor is in fact ‘docere’ which means "contributed to 60 percent of cases of Central nervous system: Too little
iodine is typically added to the salt or NATURAL SUPPLEMENTS
critical to thyroid health it should also Vitamin A - 10,000 IU
Coenzyme Vitamin B complex -
B12 with Folic Acid – 1000 to 5000
cells are the only cells in the body that B6 – 100mg
Vitamin C – 2500 – 6000 mg
Advanced Gamma E – 400 IU
Coenzyme Q10 – 200 mg
Reproductive system:
Liquid Calcium/Magnesium with D
Selenium - 200mcg daily
OptiZinc - 30 mg daily with copper
L-Tyrosine – 1000 mg daily
Kelp - 60 mg
should be corrected. Sufficient protein, bladder infections, infertility, reduced states "there is abundant evidence that some of the isoflavones found in soy, including genistein and equol, a include intolerance to cold and/or heat, metabolize of daidzen, demonstrate toxicity in estrogen sensitive tissues and in the thyroid. This is true for a number of species, including humans. Additionally, isoflavones are inhibitors of the thyroid peroxidase which makes breasts and ovaries, fibroids, dry skin, T3 and T4. Inhibition can be expected to generate thyroid abnormalities, Desiccated Thyroid -- The Natural
thyroiditis. There exists a significant Alternative
body of animal data that demonstrates goitrogenic and even carcinogenic function of the thyroid gland. It is the effects of soy products. Moreover, End
significant benefit to patients in terms flour mixture to form moist batter. Combine apples, juice, remaining 1/2 cup Plum Ginger Chicken
heavy large skillet; mix well. Bring to a Rice Salad
boil over medium-high heat. Reduce heat to low. Drop tablespoonfuls of batter over hot apple mixture. Cover and simmer 15 to 2 cups Inari® basmati rice
20 minutes or until dumplings are cooked From The Organic Planet Cookbook
2 cups cooked boneless chicken breast
through and wooden pick inserted near dumpling center comes out clean. 1/2 cup sliced green onions
4 plums, sliced

End
2 tablespoons NOW® brand coconut oil
2 tablespoons lemon juice
1 tablespoon soy sauce or low sodium
tamari sauce
1/2 teaspoon ground ginger
OR
1 teaspoon of finely grated fresh ginger

1. Prepare rice by bringing 4 cups of cold water with 2 cups of dried rice to a boil on when rice starts to boil. Cover tightly with a lid. Gently lift with a fork (do not stir) Creamed Crab and
tender and water is absorbed into the rice. Spinach Soup
2. Combine rice, chicken, green onions and sliced plums in large mixing bowl. 6 ounces crab meat (up to 8 ounces) or
imitation crab
2 cups fresh spinach leaves coarsely
over rice mixture and toss lightly. Chill 3 tablespoons butter or NOW® brand
coconut oil
1/2 cup chopped onion

2 tablespoons unbleached white flour
1/8 teaspoon pepper
Honey Yogurt Apple
1/8 teaspoon ground nutmeg
Dumplings
2 cups Purely Bulk® mock chicken soup
base no MSG reconstituted

2 cups light cream or milk or dairy
1 cup all-purpose flour
substitute of your choice
4 teaspoons baking powder
Tabasco®
1 teaspoon ground cinnamon
1/8 teaspoon sea salt
6 tablespoons plain yogurt
1/2 cup honey
saucepan to a boil. Add spinach and cook Coming Soon!!
briefly, only until limp. Remove from heat 1 tablespoon honey, divided
Zhena’s Gypsy Tea
1 tablespoon heavy cream
1 teaspoon grated orange peel
Iced Tea Blends!
onion; sauté until tender. Blend in flour 4 cups apple slices
and spices. Gradually add chicken broth, 2 cups Just Juice® cranberry juice
stirring constantly; heat to boiling. Purée Goji Berry Pomegranate
1 cinnamon stick
Pineapple Green
1/4 teaspoon ground cinnamon
Mango Ginger White
with cream or milk, crab liquid and crab. 1/4 teaspoon ground nutmeg
Blueberry Acai
Heat thoroughly. Do not boil. Add a dash Strawberry Osmanthus
cinnamon and salt in large bowl. Combine egg, yogurt, I tablespoon honey, milk and orange peel in separate large bowl; stir into

Source: http://www.drfox.ca/June%202007.pdf

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