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Some facts about sleep
Some facts about sleep
It isn't possible to live without sleeping. Little or
SLEEP AND MATTRESSES
poor sleep, even for short periods of time and
The relationship between sleep and mattresses has
even in the absence of organic problems, can lead
been the subject of numerous research studies.
to serious health problems. Research has been
The most exhaustive is probably the one carried
carried out in the United States exploring the main
out by the University Hospital of Montpellier, with
the aim of comparing the difference in sleep
quality achieved on either a new mattress, or on
• slow reflexes: half of all road accidents in
one that had been artificially worn out to simulate
America are associated with drivers falling asleep
at the wheel. However, even the government
bodies who carried out the research admit that
The research involved asking uniform groups of
these estimates are only approximate and that
people (unidentifiable) to sleep on each mattress
they underestimate the true complexity of the
alternately and in random order. The results
showed that on a new mattress, the length of
• considerable decline in physical and restorative sleep was increased (by 53 minutes per
night!), subjects fell asleep faster (20 minutes!)
and woke up for shorter periods of time!
• irritability and difficulty socialising;
• premature aging: research was carried out by a
SOME ADVICE FOR GETTING A GOOD NIGHT'S
team of endocrinologists from the University of
Chicago on young American university students.
• It is better to avoid caffeine, nicotine, alcohol
and even mental or physical exercise during the two hours before going to sleep;
• It is not a good idea to go to bed straight after
eating: wait at least ½-¾ hour so that digestion is
• The temperature in the bedroom must be neither
control, may lead to too high nor too low: 17-18°C is the ideal
temperature; • The air in the room must be sufficiently
humidified. If there are radiators, ensure that
• high blood pressure, obesity, loss of memory,
weakening of the immune system: here too,
• Choose a mattress that provides good support
research has demonstrated that it takes just one
and allows the body to relax completely.
night of poor quality sleep to reduce the immune
following day. There are many reasons why we get
• Pillows must always be used during sleep and
little or poor sleep, ranging from psychological
should neither be too high nor too hard;
factors (personal problems, stress, anxiety and
others) to organic and external factors • The best positions for sleep are either on one
(temperature, mattress comfort and so on).
side with the knees bent, or on your back.
Naturally, organic problems must be treated
medically and besides, only account for a small
number of cases. The aim of these pages is to
demonstrate how important the relationship is between the quality of your mattress, quality of sleep and quality of life.
Consorzio Produttori Materassi di Qualità
Foro Buonaparte 65, 20121 Milan - www.consorziomaterassi.it - Freephone number: 800.373740
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